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Cardio Karate

SHEILA KLADOS has trained with PAMA since 1998. She is certified by AFAA in both Group Fitness and Kickboxing and licensed by Zumba Fitness International as a Zumba Fitness Instructor. She is trained in Krav Maga techniques of self defense, Mat Pilates and as a Personal Trainer, with an emphasis on rehabilitation of the hip, knee and shoulders.

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Master Turnquist is a huge asset to this school. Master Natale, Ms. Theresa, and Ms. Jan are great instructors who demand respect, show respect, and hold PAMA to the integrity that should be displayed.
Lannette Seifert