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Cardio Karate

SHEILA KLADOS has trained with PAMA since 1998. She is certified by AFAA in both Group Fitness and Kickboxing and licensed by Zumba Fitness International as a Zumba Fitness Instructor. She is trained in Krav Maga techniques of self defense, Mat Pilates and as a Personal Trainer, with an emphasis on rehabilitation of the hip, knee and shoulders.

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The facilities are great. Good family environment, all ranks classes are excellent. BBC - this program is good idea to supplement Tae Kwon Do with weapons training.
Nigel Brownjohn