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Cardio Karate

SHEILA KLADOS has trained with PAMA since 1998. She is certified by AFAA in both Group Fitness and Kickboxing and licensed by Zumba Fitness International as a Zumba Fitness Instructor. She is trained in Krav Maga techniques of self defense, Mat Pilates and as a Personal Trainer, with an emphasis on rehabilitation of the hip, knee and shoulders.

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My son loves Tae Kwon Do class. He took karate at another school and they did not cater to the younger kids like your school does. At this age, 6, it is important to make the class fun and reward them for their hard work and accomplishments. I feel your school does a great job with this. We are very happy at PAMA.
Tyler S.