Contact to us

Cardio Karate

SHEILA KLADOS has trained with PAMA since 1998. She is certified by AFAA in both Group Fitness and Kickboxing and licensed by Zumba Fitness International as a Zumba Fitness Instructor. She is trained in Krav Maga techniques of self defense, Mat Pilates and as a Personal Trainer, with an emphasis on rehabilitation of the hip, knee and shoulders.

  • Sign-up for a Free Class

    Free Class
    Parent's Name if student is a child.
The facilities are great. Good family environment, all ranks classes are excellent. BBC - this program is good idea to supplement Tae Kwon Do with weapons training.
Nigel Brownjohn