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PAMA’s classes are approximately 30 minutes to an hour long, depending on the age group. The key is the emphasis on advancement based on each student’s individual pace. Classes become more challenging as each student demonstrates the readiness to move onto more complex skills.

PAMA offers a variety of programs. From traditional Tae Kwon Do programs for ages 4 years old and up to women specific programs, Combat Hapkido, Brazilian Jui Jitsu and self defense.

Taekwondo By Age Group
ninjas youth family
Adult Programs – 12 years old and up
hapkido bj kickboxing tkd
Other Programs
selfdefence bday
  • Sign-up for a Free Class

    Free Class
    Parent's Name if student is a child.
I have watched PAMA change a lot over the last five years. I feel like it is a family. Most importantly, PAMA makes me feel like part of the family. I love the people I train with. I really enjoy the activities that encourage community and relationships with other class members and instructors. I have attended classes at over 10 different schools in my lifetime, and PAMA is definitely the most family and community focused. The facilities are attractive, with large exercise areas and great equipment. Master Luft, Master Turnquist, and Mr. LeMere genuinely care about the students.
Shane Collins