Aerobic Kickboxing for Fun & Fitness Cardio Schedule here!

 If you've ever wanted to learn a martial art, but were turned off by uniforms and traditions, CardioKARATE is for you! 

You'll burn up to 800 calories an hour while learning life saving self-defense techniques. You can wear your regular workout clothes. There are no belts or uniforms involved.   No physical contact.  No experience required-everyone works at their own pace.  The most fun way to get in shape ever!

Is this like other Aerobic Kickboxing Workouts
  The answer is yes and no.

Yes, we are like them in that we use many identical aerobic/martial arts moves during the aerobic (30-40 minutes) of the classes.  In fact all of our instructors have seen and done almost all of the programs and video training tapes available.  We found that the moves are basic martial arts moves and are pretty much the same as the CardioKARATE Certification program teaches their instructors. 


No we are different from those other programs in that we also teach self-defense moves,  actual combinations you could use on an opponent, and resistance training by slipping on those boxing gloves and punching the heavy bags.  This "bag section" of the class is a favorite of many, and is also a great stress reliever.  And of course our students have lot's of fun in class and especially enjoy the personalized instruction from our Black Belts, and the camaraderie of their classmates.  

Article in the Denver Post in June of 1998 on CardioKARATE Kickboxing!

So, Kick Back With Your Friends!
The only thing more fun than taking Cardio-Karate™ is taking it with a friend. And Cardio-Karate Gift Certificates make a great gift. They're perfect for:

• Friends
• Co-Workers
• Family Members

*Or anyone who wants to get in shape while learning self defense and having fun. Our convenient gift certificates let you share the Cardio Karate experience with your friends. Ask your Instructor for more details.

Cardio Karate (1 hour):

The standard Cardio Karate class provides a mixture of aerobic exercise and heavy bag work utilizing combinations of kicking and punching techniques. Classes are taught at an intermediate level with modifications shown for beginners and/or more experienced participants. Hand wraps and boxing gloves are strongly recommended. Class format is:

Warm-up/Stretch	8-12 min
Aerobic/Rhythmic Workout	15 min
Heavy Bag Workout	15 min
Floor exercises, Cool-down/Stretch	15 min

For Teens Too!

Contact the studio for any other information on this program.