Excerpts from the Denver Post Article June 28, 1998 on Cardio Kickboxing
Latest workout ready to knock out the  nation

By Leslie Petrov

June 28 - "Knee strike. Knee strike. Jab.
Hook. Uppercut,'' instructor Don Southerton
barks into his headset to a rap version of
"Stayin' Alive.'' Sweating profusely, the
class obeys, punching invisible targets in front of their faces.

During the one-hour class about a half-dozen people beat
on hand-held punching bags, kick the air and perform a
series of agonizing stomach crunches.

Sweat pours from their faces as they engage in the latest cardiovascular
workout to knock out the nation.

A marriage of aerobics, boxing and martial arts, aerobic kickboxing is
performed under various names, including Tae Bo, Cardio-Karate, Te-Geri, Karbo, Cardio Kickboxing, or kickboxercise - all of which add up to the same thing: the rhythmic repetition of traditional fighting.

Heralded by Muscle and Fitness magazine as a workout that burns
800 calories an hour, aerobic kickboxing is attracting scores of
people from celebrities Paula Abdul, Brooke Shields and Ashley
Judd to fitness enthusiasts interested in a more varied workout diet.

"I think aerobics are stupid,'' explains Karina Gedgaudas, 27, a
Denver-area registered nurse who's been doing kickboxing aerobics
for two years. "You're running around wearing these skimpy little
outfits. Here, you're getting in shape, learning self-defense skills,
and you don't have to bounce around in tights.''

People are flocking to the sport for many reasons, including media
hype. Aerobic kickboxing has been a featured activity on the
popular Fox TV show "Ally McBeal,'' extolled in Vogue
magazine and featured on celebrity videos. It's also being touted
as a great way to increase muscle tone and flexibility, and to
relieve stress.

          Last year, when Lisa Tipton, 33, a district sales manager for
          Wilson's Leather, read about the results movie stars were getting
          from their kickboxing workouts, she decided to give it a try. In
           one year, she's dropped a dress size and lost 7 pounds.

          "When you do step aerobics you don't sweat as much,'' she says.
          "With kickboxing, I feel like I'm getting a better workout.''

           Larry Hughes, 46, owner of a snack-food business called Fun
           Snacks, found that in addition to dropping 10 pounds, aerobic
           kickboxing has helped him control his diabetes. "It's certainly
           made me a lot healthier,'' he says. "Endurance wise, I can pick
           up any activity and go on and on and on because of the
           endurance I've built.''

Other benefits include the stress release that comes with thrashing
a punching bag. "The first time I went, I was drenched in sweat,''
explains Lori Schwartz, 35, a local writer. "I felt great because I
felt like I had released so much tension. It's a big release. I think
it should be in everybody's workplace.''

"The industry needed to involve adults who were not interested in
traditional martial arts,'' explains John King, operations manager for
the National Association of Professional Martial Artists (NAPMA)
in St. Petersburg, Fla. "There are a lot of people who aren't
interested in wearing Gis, the belt system, and who don't want to
ask permission to go the bathroom. They want to learn self defense
moves but don't want to get kicked in the head to do it.''

Three years ago, NAPMA introduced its trademarked
Cardio-Karate to the public. Since February 1997, they've trained
1,900 instructors to teach their interpretation of aerobic kickboxing,
a combination of boxing, aerobics and basic martial arts
maneuvers. Not only do aerobic kickboxing classes attract adults,
some students eventually register for regular martial-arts classes.

       "It's saved some of these schools,'' King explains. "The adult
       market was dying for attention, and it's taken off like a rocket.''

       Meanwhile, in Los Angeles, former Olympian Billy Blanks
       devised Tae Bo aerobics, an amalgam of karate, kickboxing, Tae
       Kwon Do, ballet and hip-hop - an activity that's attracted the
       Hollywood elite as well as a lot of press. Martial arts gyms around
       the country took notice and have started incorporating aerobic
       kickboxing programs into their schools.

Health Clubs and campus recreation centers, too, are starting to add aerobic kickboxing classes to their activity mix. The Denver Athletic Club has been offering their brand of aerobic kickboxing since 1996. The University of Colorado at Boulder Student Recreation Center offers a class called Cardio Kickbox Express.

And at the Sporting Club of Cherry Creek, Health and Fitness Director Erin Coyne just added an aerobic kickboxing class to the club's offerings because of high demand. "Summer is not a good time to start a new class,'' she says, "but we've had a lot of people asking for it.''

Unlike the benign lexicon of aerobics where instructors urge
participants to perform quasi-dance steps like "grapevines'' and
"crossovers,'' the language of aerobic kickboxing is derived
more from the worlds of Muhammad Ali and Chuck Norris
than Bob Fosse.

"Instead of regular dance movements,'' explains Yolanda Curcio,
who owns Unified Tae Kwon-Do along with her husband and
son, "you're doing martial-arts movements.''

Because aerobic kickboxing is relatively new, it has yet to see
industry standardization. So each aerobic kickboxing class is a
little different. None of these classes requires special equipment or
the traditional martial arts uniforms, called Gis. People come
wearing athletic clothes, most programs ask that students wrap their hands.
Like regular aerobics programs, aerobic kickboxing is performed to music,
and each class includes stretching, a warmup, lots of punching and kicking,
toning exercises like situps and leg lifts, and a cooldown.

Some classes use the imposing Wavemaster punching bags so students can actually "make contact,'' while others use handheld "focus mitts'' and torso sized punching bags that students target with their blows.

Classes range in price from $3 to $8, with many schools offering discounts to people who buy 10 or more classes at a time.

While Joe Quatrochi, an associate professor of Human Performance, Sport and Leisure Studies at Metropolitan State College of Denver, sees aerobic kickboxing as a way to fight exercise boredom, he warns of the possibility for low-back injury because of the nature of some of the moves.

"I wouldn't recommend it for someone who isn't in shape at all,''
he says. "But as a cross training method to add to someone's
regular workout, I think it's probably a good thing.''

          While some traditionalists might sniff that aerobic kickboxing is
          "martial-arts lite,'' others embrace it as a fun exercise and an easy
          entre into a more rigorous martial-arts practice.

          "This is not martial arts,'' explains Mile High Karate's Don
          Southerton, a martial-arts practitioner since 1971. "This is
          something else. There's no bowing. No belts. No uniforms.
          This is a good time.''