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The Power of...

Self Defense!

4:00 pm - 4:30 pm
October 28, 2016

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Tournament Sign-Up

    Multi Event CAMA Tournament
    August 6, 2016

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2016

    Sign-up Now

  • Special Announcement

    PAMA Closed for Halloween
    Monday, Oct. 31st

    PAMA closed for Halloween - NO Classes

    FAST Defense - Kids
    Sunday, Nov. 5th
    12:00 noon

    Black Belt Celebration
    Saturday, Nov. 5th
    6:30 - 9:30 pm

    Seminar - Glow in the Dark Escrimas
    Friday, Nov. 11th
    7 - 8:30 pm

    Holiday Shopping Event
    Nov 12 - 26
    10% off all retail orders (non-BBC)
    20% off all retail orders (BBC members)

    Leadership Training - Junior Instructors
    Saturday, Nov. 12
    12:00 - 1:00 pm

    Black Belt Event - Lazer Quest (& Jr. Instructors)
    Saturday, Nov. 12
    1:30 - 3:30 pm

    Seminar - PGB Sparring Seminar
    Tuesday, Nov. 22nd
    7-8 pm

    Belt Testing – Ninjas & WYO
    Tuesday November 22nd

    PAMA Closed for Thanksgiving
    Wednesday, November 23rd – Saturday, November 26th

    Blue Stripe Seminar
    Saturday November 26th

    Cardio Kickboxing Curriculum Next Week
    KRAV elbow strikes and pulse points
    Partner pad drills
    MMA Style Tabata workout on bag, plus floor and core
    Balance Challenges and Core challenges
    Medicine Ball and Stretch Tube Work

My kids love the instructors.
The Lubkuechers