Contact to us



video + audio

The Power of...

Self Defense!

4:30 pm - 5:00 pm
July 27, 2016

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Tournament Sign-Up

    Multi Event CAMA Tournament
    August 6, 2016

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2016

    Sign-up Now

  • Special Announcement

    Make-Up Testing
    July 18th
    6 - 7 pm
    Classes will be cancelled during this time.
    Please sign up at the front desk if you are attending.

    Glow Chucks Seminar
    July 22
    7pm - 8pm
    Must be at least 6 years old
    Get 2 glow chucks
    Sign up at the front desk

    Woman's Self-Defense Seminar
    Aug. 7
    10 am - 11:30 am

    Adult Testing
    Aug. 11
    7 pm

    Kids Fast Defense
    Aug. 13
    12 pm - 3 pm

    Ninja and WYO Testing
    Aug. 7
    5:15 pm

    Nutrition Seminar
    Aug. 20
    9 am - 10 am

    Adult Fast Defense Seminar
    Aug. 20
    12 pm - 3 pm

My son loves Tae Kwon Do class. He took karate at another school and they did not cater to the younger kids like your school does. At this age, 6, it is important to make the class fun and reward them for their hard work and accomplishments. I feel your school does a great job with this. We are very happy at PAMA.
Tyler S.