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The Power of...

Self Defense!

4:00 pm - 4:30 pm
March 28, 2017

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
  • Tournament Sign-Up

    Multi Event CAMA Tournament
    August 6, 2016

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2016

    Sign-up Now

    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Special Announcement

    WYO Forms & Board Break Tournament
    Wednesday March 22nd, 5:15-6:15 pm

    Adult FAST Defense
    Saturday March 25th, 12:00 - 3:00 pm

    Internal Demo Team Competition
    Thursday March 30th, 6:00pm

    Creative Self-Defense Seminar with Master Mayes
    Saturday April 1st, 12:00pm

    Blue Stripe Seminar
    Saturday April 8th, 12:00pm

    Color Belt Testing (Purple-Red-1 Belts)
    Saturday April 15th,
    Purple, Green & Blue Belts - 12:00pm
    Brown and Red Belts - 1:00pm
    No classes that day

    Dragon, Ninja, White, Yellow, Orange - Promotion Class
    Saturday April 15th,
    Ninja and Dragons - 9:30am
    White, Yellow, Orange - 10:30am
    No classes that day

    Verbal Judo Seminar with Grand Master Natzke
    Saturday April 22nd, 11:00am – 12:30pm

    BO Stripe Testing for Black Belts
    Monday April 24th, 7:00pm
    No 7:00pm Forms Class

    Black Belt Testing Event
    Rank testing for candidates
    Saturday April 29th, 8:00am
    No Classes at PAMA

    Cardio Kickboxing next week
    Chaos training for muscle balance
    Corrective training for muscle in-balances + functional training
    “Tough Mudder drills"

I love the attention they give to every student and the overall positive atmosphere.
John D'Alessandro