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The Power of...

Self Defense!

4:30 pm - 5:00 pm
December 5, 2016

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
  • Tournament Sign-Up

    Multi Event CAMA Tournament
    August 6, 2016

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2016

    Sign-up Now

    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Special Announcement

    REMINDER: Face shields are required for all sparring students beginning January 2017. Get yours today – in stock.

    Cho Dan Bo Testing
    Monday, December 5th
    No Adult class at 8:00 pm

    Parent’s Night Out
    Friday December 9th
    No sparring class at 6:00 pm

    Black Belt Prep Kick Off
    Saturday December 10th
    8:00 am

    Forms & Board Break Tournament
    Saturday December 10th

    PAMA Closed for the Holiday
    Thursday, Dec. 22, 2016 - Jan. 1, 2017
    No Regular Classes

    Holiday Boot Camp
    Tues 12/27, Wed 12/28 & Thurs 12/29
    10:00 am – 1:00 pm each day
    White & Yellow Belts age 8 and older

    Instructor Certification – 14+
    Wednesday & Thursday 12/28 & 12/29
    5:00-8:30 pm

    Stripe Seminar (Blue & White Stripes)
    Saturday December 31st
    10:00 – 11:15 am

    Cardio Kickboxing next week
    Partner pads
    Circle of endurance - challenge that core
    MMA bag and circuits
    Speed/ power drills

The facilities are great. Good family environment, all ranks classes are excellent. BBC - this program is good idea to supplement Tae Kwon Do with weapons training.
Nigel Brownjohn