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The Power of...

Random Acts of Kindness!

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    Parent's Name if student is a child.
  • Tournament Sign-Up


    Multi Event CAMA Tournament
    August 5, 2017

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2017

    Sign-up Now

    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Special Announcement

    DID YOU KNOW? PAMA will be collecting items for the homeless to put together kits to distribute.  Please look for the box in the lobby if you would like to donate.  Monetary donations are also always welcome in case you don’t have time to shop, as items we are lacking will be purchased.  Please drop off any monetary donations at the front desk.

    DECEMBER WEAPON – Sparring & Musical Forms

    Protek Seminar with Master Mayes
    Saturday December 2nd, 11:00-12:30 pm
    There is still time to sign up!!

    Cho Dan Bo Testing
    Monday December 4th, 7:00-8:30 pm
    7:00 pm Black Belt class cancelled – Black Belts needed to help judge

    Buddy Night – All Classes
    Thursday December 7th, All Classes
    Bring a friend to join you in class for some Martial Arts fun!

    Parent’s Night Out – Movie: Cars 3
    Friday December 8th, 6:30-9:30 pm
    6:00 pm classes cancelled (Sparring & White Belt)

    Tournament – Forms & Board Break
    Saturday December 9th, 11:00 – 12:30 pm
    All classes from 11:00 am and later cancelled – Early Signup Discount

    Jiu Jitsu Seminar with Master Tchoumba
    Saturday December 16th, 11:00 – 12:30 pm
    Early Signup Discount

    PAMA Closed for the Holiday
    Friday December 22nd – Monday January 1st, 2018
    Note: No Sunday class on 12/24
    Volunteers appreciated to help clean up, spruce up, paint etc.

    Instructor Certification – Ages 14+
    Wed & Thurs, December 27th & 28th, 5:00-8:30pm

    Boot Camp for White, Yellow & Orange Belts Ages 8+
    Wed &Thurs December 27th & 28th, 6:00pm–7:00pm
    Friday December 29th, 5:00-6:00pm
    Sign up early – minimum of 5 students needed to hold seminar

    Blue & White Stripe Seminar (Purple Belts & above)
    Saturday December 30th
    10:00-11:00 am (Blue Stripe)
    11:00 – 12:00 pm (White Stripe)
    Signup in the lobby

    Cardio Kickboxing
    Pyramid Knockout
    Bags / Weights / Floor / Abs

The Personal attention from instructors is great. Community involvement, event participation with customer involvement makes PAMA a great place for the family to train.
Morgan Campbell