Contact to us



video + audio

The Power of...

Random Acts of Kindness!

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    Parent's Name if student is a child.
  • Tournament Sign-Up


    Multi Event CAMA Tournament
    February 24, 2018

    CDB & Black Belt Divisions
    Deadline to sign-up is Feb. 20, 2018

    Sign-up Now

    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Special Announcement

    DID YOU KNOW? Joining Black Belt Club once you achieve the rank of Purple Belt is the most cost effective way to get your required sparring gear and opens up more class options.

    February Weapon – Nunchaku

    PAMA Closed for Presidents’ Day
    Monday February 19th NO CLASSES

    Belt Promotion – Ninja & WYO
    Wednesday February 21st, 5:15pm
    Signup online or in the front lobby

    Leadership – Elite, Junior Instructors & Adults
    Tournament Training for Judges and Helpers
    Saturday February 24th, 7:30am

    CAMA Tournament
    Saturday February 24th, 8:00-10:00am
    No classes prior to 10:00am

    Kick-a-thon to support Children’s Hospital
    Saturday March 3rd, Session 1: 9:00am   Session 2: 11:00am
    Pledge sheets are available at the front desk
    No regular classes

    Leadership – Elite Teen
    Saturday March 3rd, 10:00-11:00am
    Leadership – Junior Leaders
    Saturday March 3rd, 12:00-1:00pm

    Higher Self Defense for Kids at UMAC North
    Saturday March 10th, 1:00-3:30pm
    Signup in the front lobby

    Sparring Seminar with Grand Master Natzke
    Friday March 16th, 6:00-7:30pm
    Signup in the front lobby
    6:00pm Sparring & White Belt classes cancelled

    Suicide Prevention Seminar at PAMA
    Saturday March 17th, 9:30-11:00am
    Seminar is open to all students and family members ages 7+. There will be 2 different groups (Kids & Adults) sharing age appropriate material

    Forms & Board BreakTournament for WYO
    Wednesday March 21st, 5:15-6:15pm
    Signup in the front lobby
    5:15pm White Belt class is cancelled

    Cardio Kickboxing
    Weights, Bags and Stability Ball Circuits
    Rock that bag cardio and Krav Maga style drills

We work hard and play hard. Classes are fun, a constant challenge to improve myself, and good exercise. It’s the people.
Mary Meade