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The Power of...

Random Acts of Kindness!

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    Parent's Name if student is a child.
  • Tournament Sign-Up


    Multi Event CAMA Tournament
    February 24, 2018

    CDB & Black Belt Divisions
    Deadline to sign-up is Feb. 20, 2018

    Sign-up Now

    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Special Announcement

    DID YOU KNOW? Once you become a Black Belt, you can join the PAMA Demo Team and let your creative side shine!

    March Weapon – Bo Staff

    Forms & Board Break Tournament for WYO
    Wednesday March 21st, 5:15-6:15pm
    Signup in the front lobby

    Test Prep Class for WYO
    Saturday March 24th, 12:00-1:00pm
    This is a free class to help any White, Yellow or Orange belts that want to test in April get caught up or get extra practice.
    Signup in the front lobby

    Anger Management Seminar
    Saturday March 24th, 1:00-3:30pm at UMAC South
    Signup in the front lobby

    April Weapon – Free Month (includes creative forms, Defense, advanced kicks, etc.)

    Higher Self-Defense for Adults
    Saturday April 7th, 1:00-4:00pm at UMAC North
    Signup in the front lobby

    Blue Stripe Seminar
    Saturday April 7th, 12:00-1:15pm
    Signup in the front lobby

    Color Belt Testing
    Saturday April 14th – See times below:
    Ninjas & Dragons – 9:30am
    White, Yellow & Orange Belts – 10:30am
    Purple, Green & Blue Belts – 12:00pm
    Brown & Red Belts – 1:00pm
    Signup in the front lobby

    Makeup Testing
    Monday April 16th, 6:00pm
    Demo Team practice cancelled
    Signup in the front lobby

    Purple Belt Orientation
    Tuesday April 17th, 6:00pm
    This will be in place of the regular PGB class
    Signup in the front lobby

    Verbal Judo Seminar with Grand Master Natzke
    Saturday April 21st, 11:00am – 12:30pm
    All 11:00am & 12:00pm classes cancelled
    Signup in the front lobby

    BO Stripe Testing for Black Belts
    Thursday April 26th, 7:00pm
    All classes after 6:59pm cancelled
    Signup in the front lobby

    Black Belt Testing
    Saturday April 28th, 9:00am
    All Classes at PAMA cancelled

    Cardio Kickboxing
    Kickboxing Circuits – Pyramids & “Builds”
    Partner Abs and Drills

My son loves Tae Kwon Do class. He took karate at another school and they did not cater to the younger kids like your school does. At this age, 6, it is important to make the class fun and reward them for their hard work and accomplishments. I feel your school does a great job with this. We are very happy at PAMA.
Tyler S.