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It's not about being the best...

It's about being better than you were yesterday.

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A black belt is a white belt that never quit.

FREE beginners Taekwondo Programs.

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Martial Arts is not about fighting...

it's about building character.

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People rarely succeed unless...

they are having fun in what they are doing.

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Dragons
4:30 pm - 5:00 pm
Wed
September 2, 2015
ingals
 
 
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FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

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  • Special Announcement

    Nutrition Seminar – FREE
    Saturday, August 22, 2015
    9am – 10am
    OPEN TO ALL AGES. Do NOT need to be a student to participate. Parents welcome!!


    Adult FAST Defense
    Saturday, August 22, 2015
    12-3pm
    14 and older


    Blue Stripe Seminar
    Saturday, Sept. 5, 2015
    10am - Noon


    We will be CLOSED for Labor Day Weekend
    No Classes on Saturday, Sept. 5 through Monday, Sept. 7
    Classes start up again on Tuesday, Sept. 8


    Parents Night Out
    Friday, Sept. 11, 2015
    6:30-9:30 pm
    Fun, games and pizza!

I love Master Turnquist and Mr. LeMere. They are both great with the kids. Actually, all the staff of PAMA are great. Each bringing something great to the table.
Michael Lyman