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The Power of...

Self Defense!

4:30 pm - 5:00 pm
May 1, 2017

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
  • Tournament Sign-Up

    Multi Event CAMA Tournament
    August 6, 2016

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2016

    Sign-up Now

    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Special Announcement

    BO Stripe Testing for Black Belts
    Monday April 24th, 7:00pm
    No 7:00pm Forms Class
    Arrive early to stretch

    Black Belt Testing Event
    Rank testing for candidates
    Saturday April 29th, 8:00am
    No Classes at PAMA on April 29th

    Instructor Training - Black Belt Curriculum
    Monday, May 1, 7:00pm

    FAST Defense with Grand Master Natzke
    Friday, May 5, 6:30pm

    Leadership – Elite Training
    Saturday May 6th, 10:00am – 11am

    Red/Black Belts begin Black Belt Prep
    Saturday May 13th, 8:00-9:00am

    Black Belt Event – Sky Zone
    Saturday May 13th, 2-4pm

    Parent’s Night Out
    Friday May 19th, 6:30-9:30pm

    Paddle Seminar
    Saturday May 20th, Noon-1:30pm

    EVENT – Black Belt Celebration
    Saturday May 20th, 10:00am – 6:30pm

    DEMO Team – New Rotation
    Monday May 22nd, 6-7pm

    Cardio Kickboxing next week
    Coordination/ Speed/ Power
    Striking power- Krav Mega techniques using footwork and motion....
    Tabatas and circuit training
    Partner work/pad drills
    Medicine ball and weights

My son loves Tae Kwon Do class. He took karate at another school and they did not cater to the younger kids like your school does. At this age, 6, it is important to make the class fun and reward them for their hard work and accomplishments. I feel your school does a great job with this. We are very happy at PAMA.
Tyler S.