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The Power of...

Self Defense!

Dragons
4:00 pm - 4:30 pm
Thu
February 23, 2017
 
 

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    Sending
  • Tournament Sign-Up

    Multi Event CAMA Tournament
    August 6, 2016

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2016

    Sign-up Now

  •  
    The Power of Random Acts of Kindness
  •  
    Suicide Prevention
  •  
    Watch our 2014 Demo Team Video.
  • Special Announcement

    Belt Testing - Ninjas & WYO
    Tuesday, Feb. 22nd - 5:15 pm
    All White, Yellow, and Orange Belts should attend the promotion class.
    You can earn 2 stripes and if that gives you 14, you will receive your new belt.


    Kickathon & Toy Drive for Children's Hospital
    Saturday March 4th, 9:00-10:00 am
    AND 11:00 am-Noon
    Come join the kick-a-thon instead of class for a GREAT cause.


    Leadership – Elite Teen Training
    Saturday March 4th, 10:00-11:00 am


    Leadership – Junior Leaders
    Saturday March 4th, 12:00 pm


    Suicide Prevention Seminar**
    Free seminar – earn your brown stripe
    Saturday March 11th, 9:30-11:00 am


    Sparring Seminar with Grand Master Natzke
    Earn your Red and your Brown Stripe
    Friday March 17th, 6:00-7:30 pm


    WYO Forms & Board Break Tournament
    Wednesday March 22nd, 5:15-6:15 pm


    Cardio Kickboxing next week
    MMA stations
    Wall core work. Drills

The family culture is Fun. I also like that PAMA is Internationally recognized.
Logan Gilmore