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The Power of...

Self Defense!

5:30 am - 6:30 am
August 25, 2016

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Tournament Sign-Up

    Multi Event CAMA Tournament
    August 6, 2016

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2016

    Sign-up Now

  • Special Announcement

    Labor Day
    We will be closed Labor Day Weekend (9/3 - 9/5)
    Regular classes resume on Tuesday (9/6)

    Full Uniforms
    After Labor Day, everyone should be wearing their full uniforms to class.

    Blue Stripe Seminar
    Sept. 3rd
    10 am - 11:15 am
    Sign up at front desk

    Parents Night Out
    Sept. 9th
    6:30 pm - 9:30 pm
    Sign up at the front desk

    Adult FAST Defense Seminar
    Sept. 10th
    5 pm - 8 pm
    Sign up at the front desk

    Leadership Training
    Sept. 10th
    10 am - 11 am
    For Junior and Elite Instructors

    Suicide Prevention Seminar
    Sept. 10th
    9:30 am - 11 am

    Jiu Jitsu
    We have added more Jiu Jitsu classes for both kids and adults. Pick up a schedule at the front desk or on our website.

    Cardio Kickboxing
    Mondays and Wednesdays
    6:15 pm
    Work on core strength and agility with power, strength and speed drills
    Burn 600-750 calories in a class
    Come try a class for free.

The facilities are great. Good family environment, all ranks classes are excellent. BBC - this program is good idea to supplement Tae Kwon Do with weapons training.
Nigel Brownjohn