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Random Acts of Kindness!

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    Parent's Name if student is a child.
  • Tournament Sign-Up


    Multi Event CAMA Tournament
    February 24, 2018

    CDB & Black Belt Divisions
    Deadline to sign-up is Feb. 20, 2018

    Sign-up Now

    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Special Announcement

    DID YOU KNOW? Our lost & found boxes keep growing. Please check them now for any lost items. We will be clearing this out at the end of Feb and donating any unclaimed items.

    February Weapon – Nunchaku

    Belt Promotion – Ninja & WYO
    Wednesday February 21st, 5:15pm
    Signup online or in the front lobby

    Leadership – Elite, Junior Instructors & Adults
    Tournament Training for Judges and Helpers
    Saturday February 24th, 7:30am

    CAMA Tournament
    Saturday February 24th, 8:00-10:00am
    No classes prior to 10:00am

    Kick-a-thon to support Children’s Hospital
    Saturday March 3rd, Session 1: 9:00am
    Session 2: 11:00am
    Pledge sheets are available at the front desk
    Here is a link for anyone wishing to make an online donation:
    No regular classes at PAMA except Candidates at 8am

    Leadership – Elite Teen
    Saturday March 3rd, 10:00-11:00am

    Leadership – Junior Leaders
    Saturday March 3rd, 12:00-1:00pm

    Higher Self Defense for Kids at UMAC North
    Saturday March 10th, 1:00-3:30pm
    Signup in the front lobby

    Sparring Seminar with Grand Master Natzke
    Friday March 16th, 6:00-7:30pm
    Signup in the front lobby
    6:00pm Sparring & White Belt classes cancelled

    Suicide Prevention Seminar at PAMA
    Saturday March 17th, 9:30-11:00am
    Seminar is open to all students and family members ages 7+. There will be 2 different groups (Kids & Adults) sharing age appropriate material

    Forms & Board BreakTournament for WYO
    Wednesday March 21st, 5:15-6:15pm
    Signup in the front lobby
    5:15pm White Belt class is cancelled

    Cardio Kickboxing
    Spartacus stations with weights and partners
    Partner pad drills, floor core
    HIIT – circuits on bags

The facilities are great. Good family environment, all ranks classes are excellent. BBC - this program is good idea to supplement Tae Kwon Do with weapons training.
Nigel Brownjohn