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The Power of...

Self Defense!

4:00 pm - 4:30 pm
September 29, 2016

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Tournament Sign-Up

    Multi Event CAMA Tournament
    August 6, 2016

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2016

    Sign-up Now

  • Special Announcement

    Black Belt Testing
    Oct. 1st, 9am
    Classes are cancelled

    Bo Stripe Testing
    Oct. 3rd, 6pm
    Sign up at the front desk
    Adult class are cancelled

    Color Belt Testing
    Oct. 8th, 9am - 2pm
    Sign up at the front desk

    Oct. 10th
    Sign up at the front desk for a time slot.

    Instructor Review
    Oct. 10th, 7 - 9pm

    Cardio Kickboxing
    Mondays and Wednesdays
    6:15 pm
    Work on core strength and agility with power, strength, and speed drills.
    Focus: Weight stations, "HIIT " the AB, partner floor/core- Mud Run style
    Burn 600-750 calories in a class.
    Come try a class for free.

The family culture is Fun. I also like that PAMA is Internationally recognized.
Logan Gilmore