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The Power of...

Random Acts of Kindness!

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    Parent's Name if student is a child.
  • Tournament Sign-Up


    Multi Event CAMA Tournament
    August 5, 2017

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2017

    Sign-up Now

    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Special Announcement

    DID YOU KNOW? Our new class schedule is now in effect. See it here.

    Makeup Belt Testing – Color Belts
    Monday October 16th – 6:00 pm
    6:00 pm Purple, Green & Blue Belt class cancelled
    6:00 pm Demo Team Practice cancelled

    Makeup Belt Testing – Ninjas & Dragons
    Tuesday October 17th – 5:15 pm

    CDB / Black Belt Prep Class
    Saturday October 21st – 8:00 am

    Instructor Training with Grand Master Natzke
    Monday October 23rd – 7:00 pm
    7:00 pm Black Belt Class Cancelled

    Buddy Board Break Event – All Classes
    Thursday October 26th
    Invite your friends to join you in class for this fun event!

    Halloween Party + Trunk or Treat Extravaganza!
    Friday October 27th – 6:00 pm – 8:30 pm
    Includes Costume Contest, Haunted House (Haunted House – no kids under 6 please), Games, Demo Performance, Treats plus much more! Bring friends – it’s FREE and open to everyone. Kids 12 and younger must be accompanied by an Adult.

    Cardio Kickboxing – new class time, 7:00 PM
    Self Defense – Krav Maga style
    AB Core, Power Elbows, Lower Body Power Strikes

Master Turnquist is a huge asset to this school. Master Natale, Ms. Theresa, and Ms. Jan are great instructors who demand respect, show respect, and hold PAMA to the integrity that should be displayed.
Lannette Seifert