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The Power of...

Random Acts of Kindness!

9:15 am - 9:45 am
October 17, 2017

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    Parent's Name if student is a child.
  • Tournament Sign-Up


    Multi Event CAMA Tournament
    August 5, 2017

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2017

    Sign-up Now

    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Special Announcement

    DID YOU KNOW? Our new class schedule is now in effect. See it here.

    Makeup Belt Testing – Color Belts
    Monday October 16th – 6:00 pm
    6:00 pm Purple, Green & Blue Belt class cancelled
    6:00 pm Demo Team Practice cancelled

    Makeup Belt Testing – Ninjas & Dragons
    Tuesday October 17th – 5:15 pm

    CDB / Black Belt Prep Class
    Saturday October 21st – 8:00 am

    Instructor Training with Grand Master Natzke
    Monday October 23rd – 7:00 pm
    7:00 pm Black Belt Class Cancelled

    Buddy Board Break Event – All Classes
    Thursday October 26th
    Invite your friends to join you in class for this fun event!

    Halloween Party + Trunk or Treat Extravaganza!
    Friday October 27th – 6:00 pm – 8:30 pm
    Includes Costume Contest, Haunted House (Haunted House – no kids under 6 please), Games, Demo Performance, Treats plus much more! Bring friends – it’s FREE and open to everyone. Kids 12 and younger must be accompanied by an Adult.

    Cardio Kickboxing – new class time, 7:00 PM
    Self Defense – Krav Maga style
    AB Core, Power Elbows, Lower Body Power Strikes

The facilities are great. Good family environment, all ranks classes are excellent. BBC - this program is good idea to supplement Tae Kwon Do with weapons training.
Nigel Brownjohn