Contact to us

bw-screen-blur

video

video + audio

The Power of...

Self Defense!

Brown & Red Belts
1:00 pm - 2:00 pm
Sun
May 29, 2016
br
 
 
fast_defense_sm

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Learn About Our Great Promotion

    Free Class
    Sending
  • Please follow & like us :)

    Email Us
    Facebook
    Google+
    Twitter
    YouTube
    LinkedIn
  •  
    The Power of Random Acts of Kindness
  •  
    Suicide Prevention
  •  
    Watch our 2014 Demo Team Video.
  • Tournament Sign-Up


    Multi Event CAMA Tournament
    August 6, 2016

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2016

    Sign-up Now

  • Special Announcement

    PAMA will be closing for Memorial Weekend Saturday, May 28th through Monday, May 30th. We will reopen for classes on Tuesday, May 31st.


    After Memorial Day through September, you may wear PAMA t-shirts to class. Shirts are for sale in the lobby.


    Parents Night Out
    Friday, May 20, 2016
    6:30 - 9:30 pm
    Games, Pizza and a Movie!
    Siblings and friends are welcome


    Paddle Seminar - receive a free paddle
    Saturday, May 21
    Noon - 1:30 pm


    Leadership Outing at SkyZone
    Saturday, May 21
    2 - 3 pm
    Sign up at the front desk


    New Demo Team Rotation Begins
    Monday, May 23
    6 - 7 pm
    All black belts welcome to join


    Cho Dan Bo Belt Testing
    Thursday, June 2nd
    7 pm


    Purple/Green Belt Rank Up Belt Camp
    June 6 - 10th
    10:30 am - 1:30 pm


    Adult Belt Testing
    Thursday, June 9th
    8 - 9 pm

Master Turnquist is a huge asset to this school. Master Natale, Ms. Theresa, and Ms. Jan are great instructors who demand respect, show respect, and hold PAMA to the integrity that should be displayed.
Lannette Seifert