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The Power of...

Self Defense!

11:00 am - 12:00 pm
January 21, 2017

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
  • Tournament Sign-Up

    Multi Event CAMA Tournament
    August 6, 2016

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2016

    Sign-up Now

    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Special Announcement

    Future Leaders and Elite Leadership Kickoff
    Saturday January 21st, 2017 – 12:00pm
    The new 2017 leadership team will meet at noon. Pictures will be taken for the lobby.
    After the event the new leadership team will have a team builder at Boondocks from 2-5pm
    Sign up at the front desk if you plan to attend the team builder.

    Picture Day – Signup at Front Desk
    Saturday, January 21
    11.30 Ninja demo team
    11.45 Demo team
    Noon – Head and shoulder pictures of leadership team

    Elite and Adult Leadership
    Monday, January 23rd, 2017 – 6:00pm
    Classes cancelled after 5:59pm

    FAST Defense - Kids
    Saturday January 28th, 2017 – 12:00pm

    Parent's Night Out
    Friday, Feb. 3
    6:30 - 9:30 pm
    Sparring class is cancelled this night

    Sparring Tournament
    Tuesday, Feb. 7
    6:00 - 7:30 pm
    NO 6pm or 7pm classes all are encouraged to attend the sparring tournament

    PAMA Closed for Presidents Day
    Monday, Feb. 11 - NO CLASSES

    Cardio Kickboxing next week
    Tabata protocol Speed/endurance drills
    Power/form/partners using stretch bands and stability ball for core challenges

    REMINDER: Face shields are required for all sparring students. Get yours today – in stock.

My kids love the instructors.
The Lubkuechers