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The Power of...

Random Acts of Kindness!

Adult 12+
6:00 am - 7:00 am
August 22, 2017

FAST Defense

PAMA frequently has FAST Defense seminars for kids 14 and younger. FAST stands for Fear Adrenaline Stress Training. It's a great seminar for ANYONE who wants to give their child the gift of self-defense. You do NOT need to be a current student to participate!!! You will run through simulations of real life situations, talk about Bully Defense and keeping yourself safe in the world.

  • Great Promotions

    Free Class
    Parent's Name if student is a child.
  • Tournament Sign-Up


    Multi Event CAMA Tournament
    August 5, 2017

    CDB & Black Belt Divisions
    Deadline to sign-up is Aug. 3, 2017

    Sign-up Now

    The Power of Random Acts of Kindness
    Suicide Prevention
    Watch our 2014 Demo Team Video.
  • Special Announcement

    DID YOU KNOW? We offer Jiu Jitsu classes for kids and adults. Check the schedule for BJJ classes.

    PAMA Closed – Labor Day Weekend
    Saturday September 2nd – Monday September 4th
    No Classes except for Sunday 1:00 pm class

    Blue Stripe Seminar
    Saturday September 2nd, 10:00 am – 11:15 am

    Parent’s Night Out – Signup at Front Desk
    Movie: Secret Life of Pets
    Friday September 8th, 6:30 pm – 9:30 pm

    Junior Leadership & Elite Training
    Saturday, September  9th, 10 – 11 am

    Suicide Prevention Seminar
    Saturday, September  9th, 9:30 – 11 am

    Forms & Board Break Tournament – Signup at Front Desk
    Saturday September 23rd, 11:00 am – 1:00 pm
    All classes from 11 am – 1 pm cancelled

    Kid’s Self-Defense Seminar – Signup at Front Desk
    Saturday September 23rd, 1:00 pm – 3:30 pm

    Cardio Kickboxing next week

    Form and power boxing
    Floor work and Core
    Weight circuits AMRAPS
    Speed circuits on bag

I love Master Turnquist and Mr. LeMere. They are both great with the kids. Actually, all the staff of PAMA are great. Each bringing something great to the table.
Michael Lyman